Big fat butter beans combine with onions, garlic and peppers, enhanced by traditional herbs and spices in coconut milk, to make this a truly tasty veggie treat. Butter beans pack a range of health benefits, being high in fibre, protein and other nutrients thus making them a superfood. They are also an excellent source of iron – one cup contains about a quarter of your daily recommended intake. Nutritious and delicious!
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For guidance only, cooking appliances will vary.
From chilled: Place container on a plate, loosen lid, microwave on high for 6 mins, stir then cook for a further 3 mins, or until piping hot.
From frozen: Defrost in microwave for 8 minutes then cook on full power for 5 minutes.
Butterbeans, onion, garlic, peppers, butternut squash, curry paste, coconut milk, herbs & spices.
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