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COUNTRY OF ORIGIN | UK |
Cooking instruction for boneless pork chops:
1. Preheat your oven or skillet: Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
2. Season the pork chops: Season the boneless pork chops with salt, pepper, and any other desired seasonings like garlic powder or paprika. Rub the seasonings into both sides of the chops.
3. Sear the pork chops: If using a skillet, add a small amount of oil or butter to the pan and let it heat up. Place the seasoned pork chops in the hot skillet and sear them for 2-3 minutes on each side until they develop a golden-brown crust. If using an oven, skip this step.
4. Finish cooking in the oven (optional): If using an oven, transfer the seared pork chops to a baking dish and place them in the preheated oven. Bake for 12-15 minutes or until the internal temperature reaches 145°F (63°C) for medium doneness. Adjust the cooking time according to the thickness of the pork chops.
5. Let them rest: Once cooked, remove the pork chops from the heat source and let them rest for a few minutes. This allows the juices to redistribute and ensures a juicy and tender result.
6. Serve: Serve the boneless pork chops with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
Remember, cooking times may vary depending on the thickness of the pork chops, so it’s always a good idea to use a meat thermometer to ensure they are cooked to your desired level of doneness.
Nutiritional information typical values per 113g,
as sold | |
Energy | 140 kCal |
Fat | 6 g |
of which saturates | 2 g |
Carbohydrate | 1 g |
of which sugars | 1 g |
Fibre | 0 g |
Protein | 21 g |
Salt | 0.14 g |
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