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COUNTRY OF ORIGIN | UK |
Here’s cooking instruction for T-bone steak:
1. Start by taking the T-bone steak out of the refrigerator and letting it sit at room temperature for about 30 minutes. This allows it to cook more evenly.
2. Preheat your grill or skillet over high heat. You want it to be very hot to get a good sear on the steak.
3. While the grill or skillet is heating, season the T-bone steak generously with salt and pepper, or your preferred seasoning rub. Make sure to season both sides.
4. Once the grill or skillet is hot, place the T-bone steak on the cooking surface. For a 1-inch thick steak, cook it for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
5. While cooking, avoid flipping the steak too frequently. Let it cook on one side until it develops a nice crust, then flip it over to cook the other side.
6. To check the doneness, you can use a meat thermometer inserted into the thickest part of the steak. For medium-rare, the internal temperature should read around 135°F (57°C).
7. Once the steak reaches your desired doneness, remove it from the grill or skillet and transfer it to a cutting board. Allow it to rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
8. After resting, you can slice the T-bone steak against the grain into thick, juicy slices. Serve immediately and enjoy!
Remember, cooking times may vary depending on the thickness of the steak and your preferred level of doneness. Adjust accordingly and always use a meat thermometer for accurate results.
Nutiritional information typical values per 113g,
as sold | |
Energy | 200 kCal |
Fat | 8.3 g |
of which saturates | 3.2 g |
Carbohydrate | 0 g |
of which sugars | 0 g |
Fibre | 0 g |
Protein | 29.4 g |
Salt | 0.08 g |
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