When it’s air-popped and lightly seasoned, popcorn is a relatively healthy snack. That’s because it is a whole grain. High-fibre whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Additionally, popcorn is also an excellent source of polyphenols, which are antioxidants linked to better blood circulation and digestive health. At the end of the day, popcorn is very healthy.
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