Enjoyed as a snack or alongside a stir-fry or noodle dish, these peanuts will not disappoint.
They also contain a surprising number of health benefits. They are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. They help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein, such as peanuts, can help you feel full with fewer calories, thus promoting weight loss.
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