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COUNTRY OF ORIGIN | UK |
Here’s a cooking instruction for Guinea Fowl Supreme:
1. Preheat your oven to 375°F (190°C).
2. Season the Guinea Fowl Supremes with salt and pepper on both sides.
3. Heat a large oven-safe skillet over medium-high heat and add a bit of cooking oil. Once the oil is hot, place the Guinea Fowl Supremes skin side down in the skillet.
4. Sear the Supremes for about 3-4 minutes on each side until they develop a golden brown crust. This helps to lock in the juices and enhance the flavor.
5. Once seared, transfer the skillet with the Supremes to the preheated oven. Cook for about 12-15 minutes or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
6. While the Supremes are cooking, you can prepare a side sauce or accompaniment of your choice, such as a red wine reduction or a creamy mushroom sauce.
7. Once cooked, remove the skillet from the oven and let the Supremes rest for a few minutes. This allows the juices to redistribute, resulting in a tender and moist meat.
8. Serve the Guinea Fowl Supremes with your chosen sauce or accompaniment, along with your favorite side dishes like roasted vegetables or mashed potatoes.
Enjoy your deliciously cooked Guinea Fowl Supreme!
Nutiritional information typical values per 100g,
as sold | |
Energy | 167 kCal |
Fat | 8.3 g |
of which saturates | 2.1 g |
Carbohydrate | 0.3 g |
of which sugars | 0.1 g |
Fibre | 22.2 g |
Protein | 0 g |
Salt | 0.2 g |
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