Green lentils are excellent sources of fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They also contain energising iron and vitamin B1 which helps maintain a steady heartbeat. Green. lentils also promote digestive health through the presence of prebiotic fibre. Moreover, they are a rich source of plant protein making them a delicious and nutritious alternative to meat and fish.
Here are some of our favourite recipes containing green lentils:
- Lentil salad with tahini dressing
- Italian-style roast cabbage wedges with tomato lentils
- Spinach, sweet potato & lentil dhal
- Spiced lentil & butternut squash soup
Browse our other Caribbean range here.