Free Range Chicken Stir Fry Strips (400g)

£8.50

These succulent, delicious and nutritious hand-cut strips of free-range chicken breast are ready to stir-fry for a tasty meal in moments.

These lean and nutritious stir fry strips are amazing in Asian dishes or Mexican fajitas. Season with your favourite spices, cook and enjoy!

 

Cooking instructions for chicken strips in stir fry recipe:

  • 2 tbsp peanut oil (see note)
  • 400g Chicken strips, trimmed, cut across the grain into thin strips
  • 1 brown onion, cut into thin wedges
  • 1 red capsicum, deseeded, cut into thin strips
  • 250g button mushrooms or mushroom caps, sliced
  • 1 bunch broccolini, cut into 4cm lengths
  • 2cm piece fresh ginger, peeled, finely grated or chopped
  • 2 garlic cloves, finely chopped
  • 2 fresh chillies, deseeded if desired, thinly sliced
  • 2 tbsp salt-reduced soy sauce
  • 1 1/2 tbsp oyster sauce
  • 1 tbsp water
  • 100g bean sprouts, to serve
  • Coriander leaves, to serve
  • Cooked white rice or noodles, to serve
  • Heat wok over high heat for about 1 minute (see note). Add 1 tablespoon of the oil and swirl it around the wok to coat the entire cooking surface and heat for 30-60 seconds or until very hot. Add half the chicken strips and stir-fry for 1-2 minutes or until the chicken is sealed and just cooked through (see note). Transfer the chicken to a plate and set aside. Add about half the remaining peanut oil to the wok and repeat the process with the remaining chicken strips.
  • Add the remaining oil to the wok and heat over high heat until hot. Add the onion and capsicum and stir-fry for 2 minutes (see note).
  • Add the mushrooms and broccolini and stir-fry for a further 2 minutes. Add the gingergarlic and chillies. Season with salt and stir-fry for 1 minute or until aromatic (see note).
  • Add the soy sauceoyster sauce and water and toss for about 1 minute. Return the chicken to the wok and stir until the vegetables and chicken are coated with the sauces and the vegetables are tender crisp.
  • Remove the wok from the heat, toss through the bean sprouts and coriander and serve the stir-fry immediately with cooked rice or noodles.

Product photography is representative only. Weights and portions will be as stated.

The pack is approximately 400g.