Rich in serotonin, dark chocolate has several health benefits. Dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals. It is also a powerful source of antioxidants. Whilst, the bioactive compounds in cocoa may improve blood flow in the arteries and cause a statistically significant decrease in blood pressure. Moreover, studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage. Additionally, cocoa or dark chocolate may improve brain function by increasing blood flow. So not only is this chocolate delicious, but also highly nutritious.
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