IT’S TIME FOR NEW BEGINNINGS
Hello, everyone.
As much as I love Christmas, I relish the start of a new year, which provides a welcome opportunity to set new goals, get motivated and change your diet.
While I’ve very much enjoyed eating, drinking and being merry in December, January is a time to take stock, and for me that usually starts with my nutrition
Breakfast
Breakfast is the most important meal of the day so I always make sure I’ve got plenty of good choices available in my fridge to get things off to a good start. A glass of Orange Juice gives me a shot of vitamin C, while my thick and luscious Natural Live Yoghurt is packed full of the good stuff, and slices of Smoked Salmon(with a vibrant squeeze of lemon) provides essential minerals such as iron. If I’m particularly hungry – perhaps as an indulgence for the weekend – I get a Picnic Breakfast Platter to share with Matcha Tea Granola and French Croissants with Sliced Cheese and Ham. After all, eating well isn’t about depriving yourself, and I find a treat here and there keeps me on-track for longer!
Snacking
Lunch
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New
I am Halal Chicken & Broccoli with Rice 360g
£4.70- New
I am Halal Coconut Milk Chicken with Rice 360g
£4.70- New
I am Halal Chicken Curry with Rice 360g
£4.70- New
I am Halal Tender Beef with Rice 360g
£4.70- New
The Black Farmer Oxtail Stew with Rice & Peas 360g
£4.80Tilda Steamed Pure Basmati Rice 250g
£1.66Tilda Steamed Wholegrain Basmati Rice 250g
£1.66The Gym Kitchen Moroccan Grains
£2.50The Gym Kitchen Piri Piri Grains
£2.50The Gym Kitchen Sweet & Sour Lentils
£2.50The Gym Kitchen Tikka Lentils
£2.50-
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Chicken Spatchcock Free Range
£16.47 – £27.24Rabbit Diced
£12.50 – £33.60Kangaroo Rump Steak
£18.42 – £49.64Wild Boar & Apple Burger (2 x 171g / 6oz)
£8.08Wild Boar & Apple Sausage Meat (500g)
£9.40Wild Boar Diced
£14.86 – £36.94Save 20%Springtime Brunch & Gourmet Burgers Pack
£20.00Save 20%Traditional Spring Feast Collection
£52.00Save 20%Nutritious Delights Mix
£40.00Save 20%Spring Fiesta Grill Pack
£32.00Save 20%Spring Fling Grill Pack
£36.00Dinner
Dinner is often the trickiest part of the day when trying to eat better. But health doesn’t have to come at the compromise of taste. From chicken to beef, lamb to pork, the quality meat in our premium butchery offers plenty of protein for clean, lean mealtimes, paired with plenty of veggies. Otherwise, if I’m short on time – who isn’t?! – I’ll pop one of my prepared meals in the oven as they help with portion control: Butter Bean Curry with Coriander – plant-based and gluten-free – is my all-time favourite.
If you’re anything like me, you’ll like a glass of something with your dinner – a crisp white or robust red, perhaps? – but reaching for the bottle mid-week can compromise your plan. My Non-Alcoholic Aperitif – packed full of orange and rosemary flavours – takes the edge off without the booze on a Friday night.
Let me know how you get on
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