IT’S TIME FOR NEW BEGINNINGS
Hello, everyone.
As much as I love Christmas, I relish the start of a new year, which provides a welcome opportunity to set new goals, get motivated and change your diet.
While I’ve very much enjoyed eating, drinking and being merry in December, January is a time to take stock, and for me that usually starts with my nutrition
Breakfast
Breakfast is the most important meal of the day so I always make sure I’ve got plenty of good choices available in my fridge to get things off to a good start. A glass of Orange Juice gives me a shot of vitamin C, while my thick and luscious Natural Live Yoghurt is packed full of the good stuff, and slices of Smoked Salmon(with a vibrant squeeze of lemon) provides essential minerals such as iron. If I’m particularly hungry – perhaps as an indulgence for the weekend – I get a Picnic Breakfast Platter to share with Matcha Tea Granola and French Croissants with Sliced Cheese and Ham. After all, eating well isn’t about depriving yourself, and I find a treat here and there keeps me on-track for longer!
Snacking
Lunch
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Tilda Steamed Pure Basmati Rice 250g
£1.66Tilda Steamed Wholegrain Basmati Rice 250g
£1.66The Gym Kitchen Moroccan Grains
£2.50The Gym Kitchen Piri Piri Grains
£2.50The Gym Kitchen Sweet & Sour Lentils
£2.50The Gym Kitchen Tikka Lentils
£2.50Tilda Peri Peri Basmati Rice 250g
£1.66fiid – Smoky Black Bean Chilli – 275g
£5.06fiid – Aromatic Lentil & Sweet Potato Curry – 275g
£5.06The Black Farmer Sweet Potato, Veg & Rice 400g
£5.50The Black Farmer Mutton Curry & Rice 400g
£5.50-
New
Rabbit Diced
£12.50 – £33.60- New
Kangaroo Rump Steak
£18.42 – £49.64- New
Wild Boar & Apple Burger (2 x 171g / 6oz)
£8.08- New
Wild Boar & Apple Sausage Meat (500g)
£9.40- New
Wild Boar Diced
£14.86 – £36.94- New
Easter Breakfast & Gourmet Burgers Pack
£25.00- New
Classic Easter Meat Assortment
£65.00- New
Nutritious Delights Mix
£50.00- New
Easter BBQ Bonanza Pack
£40.00- New
Easter Sizzle & Grill Pack
£45.00- New
Dinner
Dinner is often the trickiest part of the day when trying to eat better. But health doesn’t have to come at the compromise of taste. From chicken to beef, lamb to pork, the quality meat in our premium butchery offers plenty of protein for clean, lean mealtimes, paired with plenty of veggies. Otherwise, if I’m short on time – who isn’t?! – I’ll pop one of my prepared meals in the oven as they help with portion control: Butter Bean Curry with Coriander – plant-based and gluten-free – is my all-time favourite.
If you’re anything like me, you’ll like a glass of something with your dinner – a crisp white or robust red, perhaps? – but reaching for the bottle mid-week can compromise your plan. My Non-Alcoholic Aperitif – packed full of orange and rosemary flavours – takes the edge off without the booze on a Friday night.
Let me know how you get on
- New
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