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COUNTRY OF ORIGIN | UK |
To cook diced boneless goat, you can follow these simple instructions:
1. Prepare the meat: Ensure that the diced boneless goat has been cleaned and trimmed of any excess fat.
2. Marinate (optional): You can marinate the meat to enhance its flavor. Use a mixture of spices, herbs, and your choice of marinade ingredients. Allow the meat to marinate for at least 30 minutes or overnight in the refrigerator for more intense flavors.
3. Preheat the pan: Heat a large skillet or pan over medium-high heat. Add a small amount of cooking oil (such as vegetable oil or olive oil) and let it heat up.
4. Sear the meat: Add the diced goat pieces to the hot pan in a single layer, ensuring they have enough space for even cooking. Allow the meat to sear for a few minutes until it develops a golden brown crust. Flip the pieces and sear the other side as well. This step helps seal in the juices and adds color to the meat.
5. Reduce the heat: Once the meat is seared, reduce the heat to medium-low or low to prevent it from drying out.
6. Cook until tender: Continue cooking the diced goat until it reaches your desired level of tenderness. The cooking time can vary depending on the size of the pieces and the desired tenderness. Generally, it takes around 1 to 2 hours of simmering on low heat for the meat to become tender. You can add a small amount of liquid (such as broth or water) to the pan to create steam and prevent the meat from drying out. Cover the pan with a lid during the cooking process, but occasionally check and stir the meat to ensure even cooking.
7. Season to taste: Once the meat is tender, taste and adjust the seasoning as needed. You can add salt, pepper, spices, or herbs to suit your preference.
8. Serve and enjoy: Once the diced boneless goat is cooked to perfection, remove it from the heat and let it rest for a few minutes. Serve it hot with your favorite side dishes or use it as an ingredient in various recipes.
Remember, cooking times can vary depending on the specific cut of meat and your preferred level of doneness. It’s essential to monitor the meat while cooking to ensure it doesn’t become overcooked or tough.
Nutiritional information typical values per 170g,
as sold | |
Energy | 240 kCal |
Fat | 5.2 g |
of which saturates | 1.6 g |
Carbohydrate | 0 g |
of which sugars | 0 g |
Fibre | 0 g |
Protein | 46 g |
Salt | 0.146 g |
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